Milk Kefir - For Gut Health

The gut-healthy probiotic drink you'll actually enjoy!

Milk kefir [kefir] is a fermented dairy product. It is similar in taste and texture to thin yoghurt, but with a unique set of health benefits. It's often described as a tangier, more flavourful version of drinking yoghurt. The fermentation process gives kefir a slight effervescence. This sets it apart from traditional yoghurt.

We make our kefir from fresh pasteurised full cream milk. To ensure freshness, we make daily. Our kefir is available plain or infused with natural ingredients. Cinnamon and Raw Honey is one such infusion. These infusions add to the health benefits of kefir. They also create delicious taste sensations.

A refreshing way to support your immune system and overall health

Here are six reasons you might want to try our kefir. They are also reasons why kefir is becoming so popular.

1. Probiotic Powerhouse. Kefir comes packed with probiotics – beneficial microorganisms that promote a healthy gut.
2. Nutrient-Rich. Kefir is a good source of protein, calcium, vitamin B12, vitamin K2, and biotin.
3. Improved Digestive Health. Thanks to its high probiotic content, kefir can help ease digestive problems.
4. Potential Bone Health Benefits. As a rich source of calcium and vitamin K2, kefir could be beneficial for bone health.
5. Versatility in Diet. One of the reasons for kefir’s growing popularity is its versatility. Use kefir in smoothies, salad dressings, baking, or consumed on its own.
6. Potential Allergy and Asthma Benefits. Preliminary research indicates that kefir may help modulate the immune system. This could reduce inflammation, benefiting those with allergies or asthma.

Like all foods and supplements, include kefir as part of a balanced diet. Our advice. Seek advice from a healthcare professional before making significant changes to your diet.

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